You may find yourself in front of a shelf confused about what fish oil supplement to pick. Knowing all the benefits that it may bring, experts declare that pharmaceutical grade fish oil is best for you.
Omega 3 fatty acids in these supplements boast of helping you to have a healthier heart, stronger joints, and sharper memory. But remember that the supplements that you see in the market were not manufactured or produced in the same way. There are crude fish oils which may be cheaper and might possibly contain contaminants like organic mercury.
Be discerning when reading those labels. Remember that these health supplements will go into your body and affect your systems. It can be good, it can be bad, so you need to be careful when choosing your fish oil supplement
You have several options in the market:
Cod liver fish oil
Health food grade fish oil
Pharmaceutical grade fish oil
Cod liver oils are derived from livers of cod fish. This is the cheapest and lowest quality of fish oil supplement that you can find in the market. It has the lowest level of Omega 3. This variant of fish oil also often contains contaminants like mercury and DDT. High concentrations of Vitamin A are also present and may be toxic to the human body. Cod liver oil cannot be consumed in high doses. The recommended serving only contains 500mg of omega 3 long chain fatty acids
Health food grade fish oils are marketed as cholesterol free fish oil or fish oil concentrate. The former refers to the product subjected to molecular distillation which removes some of the cholesterol. The latter is often subjected to fractional cooling where solidified harmful saturated fats are removed to produce purer fish oil. A typical capsule of health food grade fish oil contains 500mg of Omega 3.
The pharmaceutical grade fish oils are the best among the fish oils available in the market today. It takes around 100 gallons of health food grade oil passed through a delicate process of distilling and refining to make 10 gallons of pharmaceutical grade fish oil. Among the fish oils available in the market today, pharmaceutical grade fish oils contain the greatest amount of the long chain Omega 3 fatty acids
Fractions of pharmaceutical grade fish oil are combined to produce a ration of 2:1 EPA and DHA which was proven to have significant clinical effects. A gram of pharmaceutical grade fish oil capsule typically contains around 600mg of Omega 3 fatty acids.
Pharmaceutical grade fish oil is the safest kind to take in high volume or dosage. They also have very low pollutants which are insignificant to cause any toxicity to the body.
The pharmaceutical grade fish oil is a bit more expensive that the other variants competing on the market. This is because they are the best in terms of production, content, and excellent benefits to your health.
